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10-Minute Spicy Chickpea Lettuce Wraps

These 10-Minute Spicy Chickpea Lettuce Wraps are a quick, healthy, and flavorful meal made with crispy chickpeas, warm spices, and fresh lettuce. Perfect for busy days, this easy vegetarian recipe is high in protein, light, and ready in just 10 minutes ideal for lunch, dinner, or a healthy snack.
Tarifi Yazdır Tarifi Pinle
Hazırlama Süresi 3 dakika
Pişirme Süresi 7 dakika
Toplam Süre 10 dakika
Porsiyon: 2 servings
Kategori: Ana Yemek
Ingredients Method

Malzemeler
  

  • 1 can chickpeas (drained & rinsed)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon chili flakes
  • Salt & black pepper (to taste)
  • 1 garlic clove (minced)
  • Romaine or iceberg lettuce leaves
  • 2 tablespoons Greek yogurt or vegan yogurt
  • 1 teaspoon lemon juice
  • Fresh parsley (optional)

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add chickpeas and cook for 3–4 minutes until slightly crispy.
  3. Add garlic, smoked paprika, cumin, chili flakes, salt, and pepper. Stir and cook for 2–3 more minutes.
  4. In a small bowl, mix yogurt and lemon juice.
  5. Spoon the spicy chickpeas into lettuce leaves.
  6. Drizzle with yogurt sauce and garnish with parsley.